Two weeks into the New Year, and all that’s left of my illness is a badly out-of-sync body clock. I spent so much time sleeping during that period – albeit at the oddest hours – that I am wide-awake at night, the ability to fall asleep seemingly forgotten.

I’ve spent many long nights with eyes wide open, listening to the wind, insects, night birds. Sleep is a weird thing. Like breathing, or the beating of our heart, it is a function we do not think about. It just ‘happens’. What are the instructions for sleep? Where is the manual?

1) Lie down on bed
2) Put head on pillow
3) Close eyes
4) Sleep

That’s about it, as far as I can tell. I seem to have forgotten how to become unconscious, forgotten how to initiate that little moment when we slip out of awareness and into something else. One night, after giving up any attempt at sleep, I find myself on the net, trying to find help. I go to Wikipedia, the online encyclopedia, and type in ‘Sleep’. I scroll past the list of possible results of sleep deprivation (brain damage, obesity, hypertension, heart attack, cancer, and death), glance at some interesting statistics on the sleep habits of animals (e.g. giraffes only require two hours of sleep), and find the section on ‘sleep hygiene’.

The list of guidelines for better sleep is as follows:

– Reserve the bed for sleep and sexual activity.
– Keep the bedroom at a comfortable temperature.
– Keep the bedroom as dark as possible.
– Establish a regular bedtime routine (light activity, no video games, tv or computers).
– Avoid caffeine and other stimulants.
– Avoid large meals within one hour of sleep.
– Use relaxation techniques (e.g. meditation) before sleep.
– Regular, vigorous, daily exercise, preferably in the morning.
– Get adequate exposure to natural daylight.
– Avoid exercise within one hour of sleeping.
– Avoid napping during the day.

Now, I’m not sure what they mean by ‘reserve the bed for sleep and sexual activity’, after all, I’m not what other uses it might be good for (jogging? acrobatics? building model aircraft?), but I’ve tried most of those suggestions. Maybe I should be exercising more during the day? Maybe I should have another go at meditation?

I try some other sites, and find a few more suggestions:

– Drink milk.
– Hide your clock.
– Don’t smoke.
– Eat some turkey.
– Do visualisation – focus all your attention on your toes, or visualise walking down a flight of stairs.
– Keep a sleep diary.

I’ve tried drinking milk, and I don’t smoke, but hiding your clock! That’s something I haven’t tried. I take my big clunky Mickey Mouse alarm clock and hide it in my underwear drawer. I sense the clock’s unhappiness, but try and put it out of my mind.

Now, what’s this about turkey? Apparently, turkey contains trytophan, a building block for making serotonin, a neurotransmitter, which sends message between nerve cells and causes feelings of sleepiness. That explains a lot about Christmas Day. I thought I was just bored.

I make a mental note to eat more turkey.

I try focusing all my attention on my toes, but only feel nauseous, then try to visualise a stairway and can’t stop worrying that I’m going to fall down it.

I’m not sure about the idea of a ‘sleep diary’. I’ve kept a ‘dream diary’ before, but not a ‘sleep diary’. I imagine what it might contain.

11th January – Went to bed at 11.30pm. Drank warm milk. Tried to meditate. Could not sleep
12th January – Went to bed at 12.30am. Ate turkey sandwich. Tried to visualize toes. Felt sick. Could not sleep.
13th January – Went to bed 11.15pm. Listened to meditation tape of running water. Needed to pee. Could not sleep.
14th January – Went to bed 10.30pm. Could not sleep. Did some push-ups and running-on-the-spot until tired. Could not sleep. Wrote in sleep diary.

I decide there is little value in keeping such a diary.

In the end, I give up and go to the doctor for some sleeping pills. I am given Temazepam. I take not one, but two, before bed. I still can’t sleep. I feel very, very tired, but can’t sleep.

However, the following day I fall asleep at work. Not only does no-one notice, but I also get my work done well ahead of schedule. At the end of the week, my manager even praises me.

‘You’re doing some marvelous work, Graham,’ she says. ‘What’s brought about this sudden burst of energy?’

‘I’m just getting some quality sleep,’ I reply with a smile.

Some sleep links:

http://www.sleepeducation.com/
http://www.helpguide.org/
http://en.wikipedia.org/Sleep
http://en.wikipedia.org/wiki/Sleep_hygiene

We are asked to assemble in the foyer of the Ministry at 9.30am. A man dressed in a wig and gown meets us there and leads us along hallways lined with marble and ornate tapestries to a long, low room filled with chairs. We are asked to take a seat and wait. We wait for about forty-five minutes. We wait quietly. Most people stare into space. Some have brought books or newspapers. No-one talks.

Eventually, another man, dressed similarly to the first, appears at the front of the room and calls out names from a list. We reply ‘here’ when our name is called, and the man crosses our name from the list. He then gives us a card marked with a number. Mine reads ’27’. The girl sitting next to me has’136’. Some people do not answer when he calls their name, and we assume that they are not here. He underlines their names with a red crayon. The man then leaves, and we are left to wait for another thirty minutes.

A third man, dressed in a military uniform, appears at a side door, and selects about twenty people, who then follow him out the main door of the room. Another man appears, and the same thing happens again. This happens several times, until there are only about twenty people left. We are asked to follow a woman to yet another room. She is dressed in a dark suit and sunglasses. We follow her along more corridors, down winding stairways, past rows of grim statues, until we arrive at another long, low room.

This room is smaller than the first, and there are already a number of people positioned around the room on important-looking chairs. There are men and women wearing wigs and robes, and men wearing military clothes, helmets and leather boots. There is a woman at the front of the room scribbling strange markings into a ragged notebook. We are asked to sit in a row of seats across the back of the room. Yet another man enters the room. He is very old. His wig is very large and his robes are a very dark maroon. He sits at the front of the room next to the scribbling woman. His chair is very big, and very important-looking.

One by one, the very old man calls out numbers. If our number is called, we are to stand up, walk across the room, bow to the man, and sit in the identical position on the opposite side of the room. This goes on until all the numbers are called, and we are all sitting on the opposite side of the room. The very old man confers with the scribbling woman, and one or two of the other wigged and robed people. They look solemnly in our direction and nod.

We are left alone in the room for about fifteen minutes. Eventually, the woman in the dark suit and glasses returns and leads us to back to the first room. It is already filling with people. I do not recognize any of them. We are asked to take a seat and wait. After about forty-five minutes, a man dressed in a wig and gown enters and begins calling out our names. When our name is called we are given a fresh card with a new number. Mine says ‘72’.

This routine continues throughout the day, with only subtle variations. There is a break at 1.00pm, and again at 3.30pm. We are allowed to leave at 4.30pm. We are paid $52.50 for our day at the Ministry. This does not compensate us for meals or childcare, but goes some way towards the cost of transport. If we do not attend the Ministry we are fined, possibly imprisoned. The law says we must wait.

Midway through the first week of 2006 and the New Year’s Eve nausea has not lifted. In fact, I have developed new symptoms. Apart from the temperature fluctuations, headaches, body aches and nausea, I’ve been subject to weird emotional highs-and-lows. One minute I am planning suicide, the next I am buzzing with ideas and enthusiasm.

I stayed home from work today. I tried to do a few minor household chores rather than mope around, but I shouldn’t have bothered. After an unsuccessful attempt at rearranging the kitchen cupboards, I lose my temper with a frying pan and burst into tears. Moments later I am angry and hurl a spatula across the room. The day continues in a similar fashion.

At midday, I eat a small can of pineapple (it’s the only thing that doesn’t make me feel sick) and watch television. My mood is stable. However, when I hear the mid-70s bubblegum tune ‘January’ by Pilot on the neighbour’s radio, I start sobbing. I lay down and fall asleep, but wake screaming only minutes later after a nightmare involving toy soldiers and a giant rabbit. At 3.30pm I am reading a book about hypnosis. At 6.00pm I am having dinner with my daughters, and everything appears normal (except for the fact that they eat schnitzel and I eat pineapple).

I am left alone in the evening and decide to go to bed early, but cannot sleep. I am still awake when my daughters come home, and then go to bed. I am still awake at 1.00am. I get up and work on some images I’ve been preparing for my new website. I spend an hour manipulating an image of Paris Hilton’s left nipple. At 3.00am I read some of ‘The Magician’s Nephew’ by C.S. Lewis. I read the real estate section of last weekend’s newspaper. I decide my next house will have turrets and a moat.

At about 4.30am I attempt to write some poetry. I write random lines about the things I can see and hear.

the wind delights
in the lack of traffic
careers up and down the street

I crawl to the rim of my pillow
poised at the edge of sleep
but unable to jump

When my eyes start to shut involuntarily, I put away the pen and paper and lay down on my bed. But as soon as my head hits the pillow I am fully awake again. At 5.30am I give up all hope of sleep, and eat breakfast. At 7.00am I am reading the morning news on the Internet and getting ready for work.

At 8.15am I sit on the sofa, dressed for work in my suit and tie. I was meant to catch the bus at 8.10am, but feel so sick I can barely walk. My sleepless night has worsened the feeling of nausea. I am now shaking, and feel pale and clammy. I ring the office to tell them I will not be at work again, then I ring the local medical centre to make yet another appointment with the doctor. I decide that I am either allergic to sleep, or suffering from some kind of bizarre as-yet-unnamed syndrome.

Later, while waiting for the doctor, I try and think of a name for my syndrome.

For the first time in years I actually want to go to a New Year’s Party, and find myself too sick to even stand (isn’t that how New Year’s Eve is meant to end, not start?) Most years I feign illness to avoid New Year’s Eve, with its depressingly desperate attempts at frivolity, and spend the evening watching tv or reading in peace and perfect health. This year my body has rebelled. I even begin to wonder if, after years of imitating illness at this time of the year, my body has begun to actually assume a set of symptoms (a sort of ‘body that cried sick’ syndrome).

At 11.00am, I am allowing the shopping trolley to push me around the supermarket. At 2.00pm, I am laying on the floor halfway between the bucket and the sofa. By 7.00pm I have given up all hope of celebration, and curl in a foetal position on my bed. Apart from the overwhelming nausea, I ache all over and suffer from weird temperature fluctuations. One minute I am icy, the next I am sweating.

My daughter and her boyfriend have been working all day, and have decided to stay home and spend the night watching tv. I soon wonder if they wish they hadn’t gone out after all. Every now and again I call out for help – a cool flannel, a glass of water, a bucket. I imagine they turn up the volume of the tv in an attempt to drown out my moaning.

I find myself slipping in and out of an increasingly bizarre series of dreams, all of which end with me screaming, crying or falling out of bed. I dream that I am trapped under my bed. I dream that I am trapped in an alternate reality and cannot move my legs. I dream that I have gone back in time. It is 1983. My family live in Iceland. I visit them and cry when my dead sister talks to me (she is taller than I remember.)

I dream that a cat has gone to sleep on my face, and I wake up gasping for breath. I dream that I am watching a Woody Allen western. I dream that Gene Hackman is presenting a lecture on animation. I dream that my workplace has initiated a complex bathroom roster. We now have to share toilet time. I don’t like the idea of unzipping in front of the receptionist.

When I dream that someone else is trapped under my bed, I decide ‘enough is enough’ and give up trying to sleep. I lay in the dark listening to the clock tick and the muffled sounds of television from the next room. As midnight approaches, I hear people in the next street count down the New Year, then cheer and set off firecrackers. Strangely enough, about ten minutes later, I hear another group of people doing the same thing in another direction. I realise that one of them must have been a dream…